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"
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"
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>

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    data-short-description="A challenging strength exercise for the transverse abdominis—your deepest abs—although you’ll feel your whole body working.
"
    data-published-at="2022-07-25T12:53:19-07:00"
>

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    data-short-description="An exercise to contract the largest muscle in your body (aka your bum or your gluteus maximus) maximally. 
"
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>

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    <swiper-slide
  data-card="video_1693594"
  data-custom="content-card"
  class="self-start hotwired"
    data-short-description="A Level 1 exercise for the transverse abdominis (aka deep abs) that will transfer into higher level exercises like the hollow hold.
"
    data-published-at="2022-07-25T12:54:12-07:00"
>

  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;video&#39;, &#39;1693594&#39;, &#39;Search Results&#39;); " href="/programs/deadbug-da34ca">
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    data-short-description="A simple strength exercise for the glutes and for building body awareness and alignment.
"
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>

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    data-short-description="A stretch for those stuck in spinal flexion to help you gain the ability to get into extension (and stretch your abs at the same time).
"
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>

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    data-short-description="A stretch to improve mobility and decrease pain in your pubic symphysis—the joint between the left and right sides of your hip bones. 

"
    data-published-at="2022-07-25T12:29:28-07:00"
>

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    data-short-description="A stretch to give your lower back some serious relief. "
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>

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    data-short-description="An exercise that puts you into spinal flexion to provide relief for joint pain, SI joint trouble, or muscle spasms. 

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"
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      <div data-test="filters-list" class="hidden col-span-4 grid-cols-1 gap-4 w-full group-[.filters-active]:grid md:grid-cols-4 md:group-[.filters-short-variant]:grid md:group-[.filters-short-variant]:flex-1 group-[.filters-short-variant]:flex-initial md:group-[.filters-short-variant]:grid-cols-3 md:group-[.filters-short-variant]:w-auto">
    <div class="w-full">
      <ds-select style="--ds-input-font-size--base: 0.875rem; --ds-select-option-font-size: 0.875rem;" name="category_id" id="category_id" data-action="change->themeless-catalog-filters#markSelectionChanged ds-close->themeless-catalog-filters#changeFilter" data-themeless-catalog-filters-target="select" multiselect placeholder="Category: All" inner-prefix="Category" select-all-label="All" count-selected-label="{count} selected" searchable search-placeholder="Search...">
        <ds-select-container class="max-h-52">
            <ds-select-option name="123448" label="Live Events" >
              <ds-checkbox>Live Events</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="272553" label="Follow Along Workouts" >
              <ds-checkbox>Follow Along Workouts</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="110045" label="Back &amp; Core (BC)" checked>
              <ds-checkbox>Back &amp; Core (BC)</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="114422" label="Hips &amp; Glutes (HG)" >
              <ds-checkbox>Hips &amp; Glutes (HG)</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="114423" label="Knee, Ankle &amp; Foot (KAF)" >
              <ds-checkbox>Knee, Ankle &amp; Foot (KAF)</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="113116" label="Shoulders &amp; Arms (SA)" >
              <ds-checkbox>Shoulders &amp; Arms (SA)</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="114424" label="Head &amp; Neck (HN)" >
              <ds-checkbox>Head &amp; Neck (HN)</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="256181" label="Disc Bulge, Herniation &amp; Sciatica Program" >
              <ds-checkbox>Disc Bulge, Herniation &amp; Sciatica Program</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="256188" label="Shoulder Impingement, Kyphosis &amp; Winging Scapula Program" >
              <ds-checkbox>Shoulder Impingement, Kyphosis &amp; Winging Scapula Program</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="256187" label="Hip Impingement, Labral Tear &amp; Osteoarthritis Program" >
              <ds-checkbox>Hip Impingement, Labral Tear &amp; Osteoarthritis Program</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="256191" label="Valgus Knee &amp; Flat Foot Program" >
              <ds-checkbox>Valgus Knee &amp; Flat Foot Program</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="256190" label="Lordosis &amp; Hyperextension Program" >
              <ds-checkbox>Lordosis &amp; Hyperextension Program</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="260586" label="Neck Pain &amp; Posture Program" >
              <ds-checkbox>Neck Pain &amp; Posture Program</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="260551" label="Scoliosis &amp; Uneven Hips" >
              <ds-checkbox>Scoliosis &amp; Uneven Hips</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="114425" label="Pelvic Floor (PF)" >
              <ds-checkbox>Pelvic Floor (PF)</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="140250" label="MoveU Extras" >
              <ds-checkbox>MoveU Extras</ds-checkbox>
            </ds-select-option>
        </ds-select-container>
      </ds-select>
    </div>
    <div class="w-full">
      <ds-select style="--ds-input-font-size--base: 0.875rem; --ds-select-option-font-size: 0.875rem;" name="author_id" id="author_id" data-action="change->themeless-catalog-filters#markSelectionChanged ds-close->themeless-catalog-filters#changeFilter" data-themeless-catalog-filters-target="select" multiselect placeholder="Author: All" inner-prefix="Author" select-all-label="All" count-selected-label="{count} selected" searchable search-placeholder="Search...">
        <ds-select-container class="max-h-52">
            <ds-select-option name="119090" label="Author" >
              <ds-checkbox>Author</ds-checkbox>
            </ds-select-option>
        </ds-select-container>
      </ds-select>
    </div>
    <div class="w-full">
      <ds-select style="--ds-input-font-size--base: 0.875rem; --ds-select-option-font-size: 0.875rem;" name="catalog_filter_4297" id="catalog_filter_4297" data-action="change->themeless-catalog-filters#markSelectionChanged ds-close->themeless-catalog-filters#changeFilter" data-themeless-catalog-filters-target="select" multiselect placeholder="Goal: All" inner-prefix="Goal" select-all-label="All" count-selected-label="{count} selected" searchable search-placeholder="Search...">
        <ds-select-container class="max-h-52">
            <ds-select-option name="23283" label="Strength / Alignment" >
              <ds-checkbox>Strength / Alignment</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23284" label="Stretch / Pain Relief" >
              <ds-checkbox>Stretch / Pain Relief</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23285" label="Massage / Pain Relief " >
              <ds-checkbox>Massage / Pain Relief </ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23286" label="Anatomy / Core Concepts" >
              <ds-checkbox>Anatomy / Core Concepts</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23287" label="Lifestyle / Sleep / Posture" >
              <ds-checkbox>Lifestyle / Sleep / Posture</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23288" label="Form &amp; Technique " >
              <ds-checkbox>Form &amp; Technique </ds-checkbox>
            </ds-select-option>
        </ds-select-container>
      </ds-select>
    </div>
    <div class="w-full">
      <ds-select style="--ds-input-font-size--base: 0.875rem; --ds-select-option-font-size: 0.875rem;" name="catalog_filter_4295" id="catalog_filter_4295" data-action="change->themeless-catalog-filters#markSelectionChanged ds-close->themeless-catalog-filters#changeFilter" data-themeless-catalog-filters-target="select" multiselect placeholder="Body Region: All" inner-prefix="Body Region" select-all-label="All" count-selected-label="{count} selected" searchable search-placeholder="Search...">
        <ds-select-container class="max-h-52">
            <ds-select-option name="23240" label="Back &amp; Core" >
              <ds-checkbox>Back &amp; Core</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23241" label="Hips &amp; Glutes" >
              <ds-checkbox>Hips &amp; Glutes</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23242" label="Knees, Ankles &amp; Feet" >
              <ds-checkbox>Knees, Ankles &amp; Feet</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23243" label="Shoulders &amp; Arms" >
              <ds-checkbox>Shoulders &amp; Arms</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23244" label="Head &amp; Neck" >
              <ds-checkbox>Head &amp; Neck</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23245" label="Pelvic Floor" >
              <ds-checkbox>Pelvic Floor</ds-checkbox>
            </ds-select-option>
        </ds-select-container>
      </ds-select>
    </div>
    <div class="w-full">
      <ds-select style="--ds-input-font-size--base: 0.875rem; --ds-select-option-font-size: 0.875rem;" name="catalog_filter_4296" id="catalog_filter_4296" data-action="change->themeless-catalog-filters#markSelectionChanged ds-close->themeless-catalog-filters#changeFilter" data-themeless-catalog-filters-target="select" multiselect placeholder="Muscle Group: All" inner-prefix="Muscle Group" select-all-label="All" count-selected-label="{count} selected" searchable search-placeholder="Search...">
        <ds-select-container class="max-h-52">
            <ds-select-option name="23246" label="Adductors" >
              <ds-checkbox>Adductors</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23247" label="Biceps" >
              <ds-checkbox>Biceps</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23248" label="Calf / Achilles" >
              <ds-checkbox>Calf / Achilles</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23249" label="Deltoids" >
              <ds-checkbox>Deltoids</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23250" label="Diaphragm" >
              <ds-checkbox>Diaphragm</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23251" label="Erectors" >
              <ds-checkbox>Erectors</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23252" label="Glutes" >
              <ds-checkbox>Glutes</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23253" label="Infraspinatus" >
              <ds-checkbox>Infraspinatus</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23254" label="ITB / TFL" >
              <ds-checkbox>ITB / TFL</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23255" label="Lats" >
              <ds-checkbox>Lats</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23256" label="Levator Scap / Upper Trap" >
              <ds-checkbox>Levator Scap / Upper Trap</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23257" label="Neck Flexors" >
              <ds-checkbox>Neck Flexors</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23258" label="Obliques" >
              <ds-checkbox>Obliques</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23259" label="Pec Major" >
              <ds-checkbox>Pec Major</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23260" label="Pec Minor" >
              <ds-checkbox>Pec Minor</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23261" label="Pelvic Floor" >
              <ds-checkbox>Pelvic Floor</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23262" label="Piriformis" >
              <ds-checkbox>Piriformis</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23263" label="Psoas" >
              <ds-checkbox>Psoas</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23264" label="QL" >
              <ds-checkbox>QL</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23265" label="Quads" >
              <ds-checkbox>Quads</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23266" label="Rectus Abdominis" >
              <ds-checkbox>Rectus Abdominis</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23267" label="Rhomboid" >
              <ds-checkbox>Rhomboid</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23268" label="Rotator Cuff" >
              <ds-checkbox>Rotator Cuff</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23269" label="Scalenes" >
              <ds-checkbox>Scalenes</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23270" label="Suboccipitals" >
              <ds-checkbox>Suboccipitals</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23271" label="Subscapularis" >
              <ds-checkbox>Subscapularis</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23272" label="Supraspinatus" >
              <ds-checkbox>Supraspinatus</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23273" label="Tibialis Anterior" >
              <ds-checkbox>Tibialis Anterior</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23274" label="Tibialis Posterior" >
              <ds-checkbox>Tibialis Posterior</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23275" label="Transverse Abdominis" >
              <ds-checkbox>Transverse Abdominis</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23276" label="Traps - Middle &amp; Lower" >
              <ds-checkbox>Traps - Middle &amp; Lower</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23277" label="Traps Upper" >
              <ds-checkbox>Traps Upper</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23278" label="Triceps" >
              <ds-checkbox>Triceps</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23279" label="Wrist Extensors" >
              <ds-checkbox>Wrist Extensors</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23280" label="Wrist Flexors" >
              <ds-checkbox>Wrist Flexors</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23281" label="Serratus Anterior" >
              <ds-checkbox>Serratus Anterior</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="23282" label="Hamstrings" >
              <ds-checkbox>Hamstrings</ds-checkbox>
            </ds-select-option>
        </ds-select-container>
      </ds-select>
    </div>
</div>

  </div>
</div>

</template></turbo-stream>
<turbo-stream action="replace" target="catalog_filter_button"><template>
    <button type="button"
          class="toggle-filters inline-flex text-base rounded items-center leading-normal box-content
          text-ds-default hover:bg-ds-overlay bg-ds-default px-4 py-2"
          data-action="click->catalog-filters#resetFilter" id="catalog_filter_button">
    <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 16 16" fill="none" class="mr-3">
<path fill-rule="evenodd" clip-rule="evenodd" d="M7.99995 6.58574L14.2928 0.292847L15.7071 1.70706L9.41417 7.99995L15.7071 14.2928L14.2928 15.7071L7.99995 9.41417L1.70706 15.7071L0.292847 14.2928L6.58574 7.99995L0.292847 1.70706L1.70706 0.292847L7.99995 6.58574Z" fill="currentColor"></path>
</svg>

    Clear Filters
  </button>

</template></turbo-stream>

