FDS Extension

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00:01:29
Released
July 2022
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FDS Extension

FDS Extension

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Step 1: Grab a stick and place it in front of you so that your face (forehead) and dick (or pubis region) are touching the stick.


Step 2: Keep these two points of contact at all times as you descend into a hip hinge. Do not extend your spine at the top of the movement, but instead focus on tucking your pelvis under into posterior tilt, thus turning on those glutes, as opposed to using your back as you stand up.



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