Step 1: Go ahead and place your feet a couple feet away from the wall, and place your inside shoulder on the wall.
Step 2: Lift your inside leg off the ground and bring your knee to 90 degrees.
Step 3: Lift the inside hip up with your glute medius and hold it there.
Step 4: In this position, roll your ankle in and out, and as you do, outwardly rotate the thigh as much as possible. This is going to be tough, but you’re going to feel everything working together to help you become more stable, strong and aligned.
