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Monthly MoveU Membership Includes:

• The MoveU Method  

• Levels 1, 2, and 3 programs for every region of the body (Back & Core, Hips & Glutes, Knee, Ankle & Foot, Shoulders & Arms, Head & Neck, and Pelvic Floor)

• Pain Relief Routines

• Daily Warm Ups

• Downloadable Workout Manuals

• Follow-Along Training Sessions

• MoveU30 and MoveU90 Challenges (and a chance to win prizes!)

• Live Workshops with Dr. Mike & MoveU Coaches

• Access to the MoveU Community (to ask questions, post progress, and find support) 

• 500+ Videos on Demand