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Monthly MoveU Membership Includes:
Level 1, 2, and 3 Programs for every region of the body (Pelvic Floor, Back & Core, Hips & Glutes, Knee, Ankle & Foot, Shoulders & Arms, and Head & Neck)
Pain Relief Routines
Daily Warm Ups
Downloadable Workout Manuals
Follow-Along Training Sessions
MoveU90 Challenge & 90-Day Calendar (win prizes!)
Live & Recorded Workshops with Dr. Mike & MoveU Coaches
Access to the MoveU Community (to ask questions, post progress, and find support)
500+ Videos on Demand
The MoveU Method