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Your Membership Includes:

• 🎥 500+ On-Demand Videos
  Targeted training for every body region:

  • Back & Core

  • Hips & Glutes

  • Knee, Ankle & Foot

  • Shoulders & Arms

  • Head & Neck

  • Pelvic Floor

• 🔥 New & Popular Programs:

  • Disc Bulge, Herniation & Sciatica

  • Hip Impingement & Osteoarthritis

  • Shoulder Impingement, Kyphosis & Labral Tear

  • Lordosis & Hyperextension

  • NEW Knee Valgus & Flat Feet

• 🧰 Daily Essentials:

  • Warm-Ups

  • Pain Relief Routines

  • Follow-Along Training Sessions

• 🛠️ Support Tools:

  • Downloadable Workout Manuals

  • MoveU90 Challenge Calendar + Prizes

  • Tracking Templates

• 📅 Live & Recorded Workshops
  With Dr. Mike and the MoveU Coaches

• 👥 Private Community Access
  Ask questions. Share wins. Get support.

• 📚 The MoveU Method™
  Backed by 30+ peer-reviewed studies and trusted by over 200,000 members.