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Monthly MoveU Membership Includes:
The MoveU Method
Level 1 and 2 Programs for every region of the body (Back & Core, Hips & Glutes, Knee, Ankle & Foot, Shoulders & Arms, Head & Neck, and Pelvic Floor)
Pain Relief Routines
Daily Warm Ups
Downloadable Workout Manuals
Follow-Along Training Sessions
MoveU30 and MoveU90 Challenges (and a chance to win prizes!)
Live Workshops with Dr. Mike & MoveU Coaches
Access to the MoveU Community (to ask questions, post progress, and find support)
500+ Videos on Demand